Our sessions are confidential and usually last an hour unless distance means that a longer session would be more practical. We often find it is helpful to have an initial assessment session to decide what is best for you and so that we can discuss and decide together the best strategy. Although we often see people weekly, we are flexible as to frequency; many people find that 6-8 sessions is an optimum duration. We are not part of the NHS so there is a fee for the counselling sessions. This is normally paid at the time although we can invoice you or your company if you prefer.